I got this tip from our Neuro Muscular Theapist. When she would have me lay on my back, she put a round (hot dog shaped) pillow under my knees.I thought...I wonder if that's the best way to lay on your back. And since I'm a back sleeper, I tried it.
No more back pain.
That works for me. To learn more tips, click on the icon above!
1 comment:
I'll have to pass that tip on to my husband. I'll try it too, if I sleep on my back with my legs straight then my legs fall asleep.
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