I got this tip from our Neuro Muscular Theapist. When she would have me lay on my back, she put a round (hot dog shaped) pillow under my knees.
I thought...I wonder if that's the best way to lay on your back. And since I'm a back sleeper, I tried it.
No more back pain.
That works for me. To learn more tips, click on the icon above!
2 weeks ago